All Episodes
Episodes
The Power of Stories + Narratives and How They Shape Our Reality
In this episode, we explore how the stories we tell ourselves — and the meaning we give to our experiences — shape our subconscious mind, our beliefs, and ultimately, our reality. Drawing from neuroscience,...
View Episode
The Messy Middle - Mindset Tips Amidst The Chaos, Transitions + Triggers
In this raw and real episode of Seed Your Subconscious, Maddison dives into the messy middle—the chaos, the emotional spirals, and the moments when life feels like it’s just not going your way. She explores how these...
View Episode
Stop waiting for clarity to magically appear - it is time to cultivate it!
In this weeks episode we share insights into how you manage your goals, integrating specific tools and strategies, like creating a 90-day plan, incorporating micro-actions, and the importance of cultivating clarity...
View Episode
10 Fundamental Rules of The Mind and How To Use Them to Your (+ Your Higher Selfs) Advantage
In this short yet powerful episode, we explore ten fundamental rules of the mind—the invisible forces shaping your reality. You’ll learn how your subconscious operates and how to use these principles to embody your...
View Episode
Shifting Emotional Triggers, Regulating the Nervous System and Transforming your Perception of Reality
In this episode, we’re diving deep into emotional triggers—how they show up in our life, internal world and even our relationships, how they shape our perception of reality, and how to navigate them with awareness and...
View Episode
Is it Fear or Intuition? Tuning into your inner voice
In this episode, I explore the powerful dynamic between fear and intuition. Often, we find ourselves stuck at a crossroads, unsure of whether to listen to our intuition or let fear take the wheel. We dive deep into...
View Episode
Navigating the Fear of Judgement, Criticism and Tall Poppy Syndrome
Have you ever held yourself back out of fear of judgment or criticism? Do you find yourself triggered by confident, outspoken, or powerful people? What if the very traits that trigger you—or that you deeply admire—are...
View Episode
Subconscious Blocks to Growth: Why Expansion Requires Contraction
In this episode of Seed Your Subconscious, I’m diving into the natural cycles of expansion and contraction—how they show up in our lives, why we often resist them, and how shifting our subconscious beliefs around them...
View Episode
Gabor Maté’s Takeaways & IFS Validation Meditation
In this episode of Seed Your Subconscious, I’m sharing insights from attending a live event with Dr. Gabor Maté, whose work on trauma, healing, and the mind-body connection aligns with my perspective and has deeply...
View Episode
Redefining Failure & The Power of Perspective Shifts —How to Reframe, Realign & Keep Moving Forward
Your ability to redefine failure and shift your perspective is key to resilience, confidence, and long-term success. But what happens when things don’t go as planned? How do you navigate feelings of disappointment,...
View Episode
Cultivating Consistency + Building Self-Trust using the Power of your Subconscious
Your ability to trust yourself is the foundation for confidence, resilience, and transformation. But how do you actually build self-trust? And what happens when you break it? In this episode, we’re diving deep into...
View Episode
Rewriting Your Inner Dialogue: Transforming Negative Self-Talk into Self-Compassion
Your inner dialogue shapes your reality—so what happens when that voice is critical, harsh, or filled with self-doubt? In this episode, we’re exploring how to shift from negative self-talk to a more compassionate and...
View Episode
