Gabor Maté’s Takeaways & IFS Validation Meditation
In this episode of Seed Your Subconscious, I’m sharing insights from attending a live event with Dr. Gabor Maté, whose work on trauma, healing, and the mind-body connection aligns with my perspective and has deeply affirmed the work that I do. We’ll explore how childhood conditioning and trauma shapes our subconscious patterns, how the body holds onto unprocessed emotions, and the role of self-compassion in healing. Plus, I’ll guide you through an Internal Family Systems (IFS) validation meditation to help you connect with, understand, and support the parts of you that need it most.
What You’ll Learn:
• Key takeaways from Gabor Maté on trauma, healing, and emotional patterns.
• How subconscious conditioning shapes your beliefs and behaviours.
• The connection between stored emotions and physical well-being.
• How to bring more self-compassion into your healing journey.
• An IFS validation meditation to support emotional integration and self-trust.
Mentioned in This Episode:
• The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.
• The Myth of Normal by Gabor Maté – Exploring trauma, healing, and the mind-body connection.
• The Bloom Method – A 4-month small group container for subconscious transformation.
Connect with Maddison at Bloomin Within:
• Instagram: @bloominwithin_
• TikTok: @bloominwithin_
• Website: www.bloominwithin.com.au
• Podcast: Seed Your Subconscious
Mental Health & Safety Disclaimer:
This episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you are struggling, please seek support from a licensed medical professional.
Additionally, if you choose to participate in the guided meditation, please ensure you are in a safe, comfortable space where you can fully relax. Do not listen while driving, operating heavy machinery, or under the influence of substances.
Mental Health Support Services:
• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)
• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)
• UK: Samaritans – 116 123 (www.samaritans.org)
• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)
• International: Find a local helpline at www.findahelpline.com
Your subconscious stories aren’t set in stone—you have the power to shift them. Tune in to gain insight, self-awareness, and tools for transformation.
