Subconscious Blocks to Growth: Why Expansion Requires Contraction
In this episode of Seed Your Subconscious, I’m diving into the natural cycles of expansion and contraction—how they show up in our lives, why we often resist them, and how shifting our subconscious beliefs around them can completely change the way we move through growth and transformation. I’ll be sharing my personal journey from feeling a sense of flow in January to slowing down and retreating inward in February, and how I came to realise that contraction isn’t a setback—it’s a necessary part of expansion and a powerful time to recalibrate.
What You’ll Learn:
• How your subconscious beliefs about expansion and contraction influence your patterns of growth.
• Why contraction is not the opposite of expansion, but the foundation for it.
• The neuroscience behind why slowing down is essential for long-term progress.
• How to shift guilt and resistance around rest, stillness, and slowing down.
• Insight into the blueprint of The Bloom Method
Mentioned in This Episode:
• The Bloom Method – A 4-month small group container for subconscious transformation.
Connect with Maddison at Bloomin Within:
• Instagram: @bloominwithin_
• TikTok: @bloominwithin_
• Website: www.bloominwithin.com.au
• Podcast: Seed Your Subconscious
Mental Health & Safety Disclaimer:
This episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you are struggling, please seek support from a licensed medical professional.
Mental Health Support Services:
• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)
• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)
• UK: Samaritans – 116 123 (www.samaritans.org)
• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)
• International: Find a local helpline at www.findahelpline.com
Your subconscious stories aren’t set in stone—you have the power to shift them. Tune in to gain insight, self-awareness, and tools for transformation.
