Navigating the Fear of Judgement, Criticism and Tall Poppy Syndrome

Have you ever held yourself back out of fear of judgment or criticism? Do you find yourself triggered by confident, outspoken, or powerful people? What if the very traits that trigger you—or that you deeply admire—are actually a reflection of the power within you, waiting to be reclaimed?

In this episode, we’re diving into Tall Poppy Syndrome, the fear of judgment and criticism, and the Golden Shadow—the hidden strengths and positive traits we suppress due to conditioning. We’ll explore how societal expectations shape our fears, how projection plays a role in our self-perception, and the mindset shifts needed to fully step into our power.

You’ll also learn practical tools, journaling prompts, and subconscious reprogramming techniques to integrate your golden shadow and build resilience against external judgment.

What You’ll Learn in This Episode:

• Why the fear of judgment and criticism holds so many people back from pursuing their dreams

• How Tall Poppy Syndrome reinforces this fear, especially in cultures like Australia and New Zealand

• The concept of shadow work and how we unconsciously reject parts of ourselves

• What the Golden Shadow is and why we suppress positive qualities like confidence, leadership, and ambition

• How projection works—why we judge others for the very things we struggle to own in ourselves

• A step-by-step process to reclaim and integrate your golden shadow

• Journaling prompts to help you uncover hidden strengths and overcome fear of visibility

• How to cultivate internal psychological safety and resilience 

Mentioned in This Episode:

• The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.
• 5 Regrets of the Dying on Amazon
• IFS Parts Work Validation Meditation
• Redefining Failure & The Power of Perspective Shifts —How to Reframe, Realign & Keep Moving Forward
• Cultivating Inner Resilience: Grounding, Nervous System Regulation, and Subconscious Reprogramming
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Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Mental Health & Safety Disclaimer:

This episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you are struggling, please seek support from a licensed medical professional.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (