Grounded is your safe sanctuary to return home to yourself a space to reprogram your subconscious mind, regulate your nervous system, release emotional tension and reconnect with your truth and inner power. Inside, you’ll find a growing library of guided practices and tools from quick two-minute resets to deeper 30-minute+ immersions that you can access anytime, anywhere.

Grounded weaves together a blend of evidence-based and somatic modalities to help you calm your body, reprogram your subconscious mind and create a greater sense of balance, clarity and confidence in your daily life.

 • EFT (Emotional Freedom Technique): A gentle tapping method that combines acupressure points with mindful awareness to calm the nervous system, release emotional charge and shift limiting beliefs.

 • Hypnotic Meditation: A deeply relaxing practice that blends hypnosis and meditation to help you access the subconscious mind and anchor new, empowering beliefs from within.

 • Somatic Parts Work: A guided movement process to help you meet and integrate different aspects of yourself with compassion bringing safety, harmony and emotional regulation to your inner world.

 • Breathwork: Conscious breathing techniques designed to release stored stress, restore balance and reconnect you to your body’s natural rhythm and wisdom.

Grounded helps you create inner steadiness so you can meet life’s challenges with greater ease and confidence. By combining subconscious reprogramming, nervous system regulation and somatic awareness, you’ll learn how to move through emotions, shift unhelpful patterns and expand your capacity to feel calm, connected and confident both in stillness and in motion.

Even a few minutes a day can make a difference. Grounded is designed to fit seamlessly into your life whether you have two minutes between meetings or time for a deeper 30-minute+ immersion. Like any practice, consistency supports long-term transformation but every moment you choose to show up compounds.

You’re not alone, many people do. Just like building physical strength at the gym, the benefits of nervous system and subconscious work come with repetition and practice. That’s why Grounded includes tools specifically designed to rewire your relationship with consistency, motivation and self-discipline. You’ll learn how to create change from a place of compassion rather than pressure.

Not at all. Whether you’re brand new to self-development or have been exploring it for years, Grounded meets you exactly where you are. Each practice includes gentle guidance and clear instruction, helping you feel safe, supported, and confident every step of the way.

Yes! That’s one of its core intentions. Many of the practices directly support the body’s natural ability to self-regulate, helping you move from stress or overwhelm into calm and clarity. Over time, you’ll strengthen your inner foundation, making it easier to navigate daily life with ease and confidence.

Absolutely, this is one of the most powerful times to use these tools. Whether you’re navigating burnout, career change, heartbreak or a new chapter in your life, these practices help you stay grounded, emotionally regulated and connected to your inner strength. They’re also designed for everyday maintenance to support your ongoing wellbeing, not just the challenging moments.

You don’t need any special equipment to get started. All you need is your phone or computer to access the membership. For an enhanced experience, you might like to use headphones, an eye mask or a journal for reflection but these are completely optional. You can practice anywhere, whether it’s a quiet morning at home or a moment of calm between a busy day.

Yes, it is both a membership portal and an app. Once you sign up and login to the membership you will be guided as to how to download the app on your phone for easy use and access to the practices. 

Once you join, you’ll receive access to your private member portal. You can log in anytime, from any device, and explore practices at your own pace wherever you are in the world.

Fresh practices and resources are added each month and you can even request certain practices to be added as this is a community led space. 

Everyone’s journey is unique, but many members share that they feel calmer, more centered and emotionally balanced within the first few weeks. Over time, you’ll notice powerful shifts feeling more resilient, grounded, shifting identity, more connected to higher self and capable of navigating life with ease.

Yes. Grounded isn’t just about the practices, it’s also about connection. You’ll have access to a private online community where you can share reflections, ask questions, private message one and other and connect with others walking a similar path.

Definitely. Grounded beautifully complements therapy or coaching by helping you integrate insights and changes on a nervous-system level. It supports deeper embodiment and alignment between sessions, enhancing the work you’re already doing.

Yes, you can cancel or pause your membership at any time. There are no lock-in contracts or obligations. Grounded is here to support you when you need it, with complete flexibility and freedom.

Unfortunately not, we do not offer any refunds. 

Grounded is a wellbeing and personal growth resource and is not intended to replace professional mental health or medical care. If you are experiencing significant psychological distress or have a diagnosed mental health condition, please consult a qualified healthcare provider before starting.