Healing Isn’t Feeling Less: Why You Need to Get Better at Feeling

In this episode we’re unpacking one of the biggest myths in the healing world — the idea that once you’re healed, you stop feeling negative emotions. Maddison shares a raw and honest exploration of what healing really looks like: not feeling less, but learning how to feel better.

This episode is an invitation to reclaim emotional depth as a superpower. You’ll walk away with tangible tools and a deeper understanding of how to hold space for your own emotions with more self-trust, capacity, and compassion.

What We’ll Cover:

• Why healing often brings more emotional sensitivity, not less

• The neuroscience behind emotions lasting only 60–90 seconds when fully felt

• How to safely process emotions using trauma-informed and somatic tools

• The difference between feeling your emotions vs. reacting to them

• How triggers are invitations for healing, not just justification for venting

• Insights from Vipassana meditation on emotional neutrality and non-resistance

• How subconscious beliefs shape our emotional experiences — and how to rewire them

Mentioned in This Episode:

• The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.
• Validation Meditation - Parts Work

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify — it helps this work reach more beautiful minds like yours.

Mental Health & Safety Disclaimer:

This episode is for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are struggling, please seek support from a licensed medical professional.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com