Feeling overwhelmed, dysregulated or disconnected from self?

The Nervous System Reset Kit is your go-to tool-kit to rewire your mind, regulate your body and come back home to yourself.

The practices are intentionally as brief as possible to ensure that regardless of time constraints, you can always fit at least one of these practices in!

Inside is a collection of science backed tools that cultivate safety, inner peace, presence and greater levels of awareness.

What you'll get:

• Brief Introduction to the Nervous System and Role of Your Subconscious Mind
• 1 x EFT Session: Stress Release (5 minutes)
• 1 x Hypnotic Meditation: Cultivate A Safe Space Within (10-15 minutes)
• 1 x Somatic Parts Work Practice: Overwhelm to Overflow (10-15 minutes)
• 1 x Calming Breathwork Practice  (3 minutes)

The intention is to make this offering as accessible as possible so everyone is able to have these incredible tools in their kit! It is a pay what you want starting from as little as $1 for the full kit! 

This is a digital resource designed for educational and self-support purposes.